Food

Amount

Calories

Bacon

1 slice

30

Bass

1 small piece

45

Brook trout

1 small piece

45

Caviar

1 tbsp.

25

Haddock

1 small piece

50

Halibut

1 small piece

65

Ham

1 avg. slice

100

Hamburger

2 cakes

85

Lamb chop

1 medium chop

160

Liver, broiled

1 avg. slice

100

Oysters

6 large

50

Pork chop

1 lean chop

100

Roast beef

1 lean slice

85

Roast lamb

1 lean slice

95

Round steak

1 lean slice

85

Salmon, canned

cup

100

Tuna fish, canned

cup

100

Food

Amount

Calories

Biscuits

2 small

100

Bran muffin

1 muffin

50

Bun, cinnamon

1 small square

100

Cornflakes

cup

50

Cream of Wheat

cup

75

Farina

cup

70

Griddle cakes

4 cakes

225

Hominy

2/3 cup

90

Melba toast

1 slice

25

Oatmeal

cup

75

Popover

1

100

Pretzels

5 small sticks

20

Rice

cup

80

Rye bread

1 slice

75

Saltine cracker

1 cracker

15

Shredded wheat

1 biscuit

100

Uneeda biscuit

1 biscuit

20

Waffles

1 waffle

250

White bread

1 slice

100

Food

Amount

Calories

American cheese

1 inch square

90

Butter

1 tbsp.

95

Buttermilk

8 ounces

75

Cheddar cheese

1 inch square

100

Cottage cheese

cup

65

Cream, heavy

1 tbsp.

60

Cream, whipped

1 tbsp.

35

Cream cheese

cake

95

Egg

1 egg

75

Malted milk

10-12 oz.

450-500

Milk

8 ounces

125

Skimmed milk

6 ounces

80

Swiss cheese

1 small slice

60

Food

Amount

Calories

Artichoke

1 large

65

Asparagus

8 tips

20

Avocado

pear

265

Beet soup

1 cup

90

Beets

cup

50

Brussels sprouts

2/3 cup

20

Cabbage, cooked

cup

25

Carrots

cup

40

Cauliflower

cup

30

Celery

3 stalks

15

Cucumber

10 slices

15

Eggplant

cup

25

Endive

10 stalks

15

Green peas, canned

cup

55

Green peas, fresh

cup

95

Lettuce

small head

15

Lima beans, fresh

cup

115

Navy beans

1/3 cup

100

Okra

cup

35

Olives, green

6

50

Onions

4 small

50

Peppers

2 small

25

Popcorn

1cups

100

Potato

cup, mashed

50

Potato chips

10 large

100

Potato salad with mayonnaise

cup

200

Pumpkin

cup

25

Radishes

5 medium

8

Rhubarb

cup

15

Scallions

3 small

50

Spinach, cooked

cup

30

Spinach soup

1 cup

85

Squash

cup

40

Stringbeans

cup

25

Tomato, fresh

1 medium

20

Turnips

cup

35

Vegetable soup

1 cup

75

Watercress

10 pieces

8

Food

Amount

Calories

Almonds

15

100

Apple

1 small

55

Applesauce

cup

85

Apricots, fresh

3 small

55

Banana

1 small

90

Blueberries

2/3 cup

50

Cashew nuts

5

100

Cherries

12

70

Cranberries

2/3 cup

45

Dates

4

100

Figs

3 dried

100

Grape juice

glass

75

Grapefruit

40

Grapes

24

90

Lemon

1 medium

15

Orange

medium

25

Orange juice

glass

50

Peach, fresh

1 medium

40

Peanut butter

1 tbsp.

100

Peanuts

10

50

Pear, fresh

1 medium

55

Pecans

6

100

Pineapple

1 slice

40

Walnuts

8

100

Watermelon

1inch slice

190

Food

Amount

Calories

Apple pie

3-in cut

200

Brownies

1 brownie

140

Cheese cake

2-in cut

275

Chocolate bar,plain

1

190

Chocolate bar,with nuts

1

250

Cupcake, iced

1

250

Custard pie

3-in cut

360

Doughnuts

1

140

Fruit cake

1 med. portion

125

Fruit pie

3-in cut

550

Fudge

1-in square

100

Ice cream

1/6 quart

225

Ice cream soda

10 ounces

270

Jellies and jams

1 tbsp

100

Layer cake, iced

1 med. portion

340

Lemon meringue pie

3-in cut

300

Maple syrup

1 tbsp.

70

Milk sherbet

1/6 quart

250

Mince pie

3-in cut

300

Pumpkin pie

1 avg. portion

400

Soda

fountain size

325

Sugar

1 tbsp.

50

Sundae with nuts, whipped cream

fountain size

400

Syrup

cup

200

Food

Amount

Calories

Ale

8 ounces

130

Beer

8 ounces

110

Carbonated sodas

6 ounces

80

Champagne

4 ounces

120

Club soda

8 ounces

5

Coffee, plain

1 cup

0

Coffee with cream and sugar

1 cup

75-90

Gin

1ounces

120

Gingerale

6 ounces

60

Manhattan

1ounces

175

Martini

1ounces

150

Port

1 ounce

50

Rum

1ounces

150

Sherry

1 ounce

40

Table wine

4 ounces

85-95

Tea, plain

1 cup

0

Tea with cream and sugar

1 cup

75-90

Whiskey

1ounces

150